pendulum squat machine vs hack squat
Check it out here. Clip from How to Double Quad Growth from Leg Machines.
Pick a moderate resistance band or two and attach it to your pendulum squat.

. The hack squat was invented to elicit such an endeavour to be able to emphasize the quads more in a squat than what was being done with a with a barbell on ones back. Pendulum squat machines are relatively rare in commercial gyms but if yours has one you. The Hack squat is an exercise used to strengthen the muscles of the leg including quads hamstrings and gluts.
I dont know anything about that unit but I have a Watson Pendulum Squat machine based on the original Paramount design its one of. Itll take some trial and error but you need to pick a band. Do the pendulum squat using bands.
Hack squats can be done with either a barbell or a. Pendulum Squats are a variation of the squat that is performed on a pendulum squat machine.
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